Spiced Chickpea & Carrot Delight

Description

This dish is a rich, aromatic, and deeply warming blend of tender carrots and hearty chickpeas, slow-cooked with layers of bold spices. The sweetness of carrots and tomatoes balances beautifully with the earthy depth of cumin, the smokiness of black salt, and the warmth of cinnamon, cloves, and ginger. A touch of fenugreek and curry masala enhances the dish with subtle bitterness and a slightly nutty, maple-like flavor. Cooked in coconut oil, this nourishing meal is both fragrant and satisfying, offering a perfect mix of sweet, savory, and gently spiced notes.

Why is it good for you?

This dish is designed to replenish, restore, and support digestion during the postpartum period:
Chickpeas & Fenugreek – Rich in plant-based protein and iron, help to rebuild strength and prevent postpartum fatigue. Fenugreek is also known for its lactation-supporting properties. Carrots & Tomatoes promote immune function, skin healing, and hormonal balance.
Cumin & Curry Masala aid digestion and circulation. Black Salt & Ginger – Known in Ayurveda for warming the body, easing postpartum discomfort, and boosting metabolism. This dish is nourishing, easy to digest, and full of warming spices, making it a perfect choice for postpartum mothers seeking comfort, energy, and gentle healing.

Dietary Restriction

✔ Gluten-Free – No wheat or gluten-containing ingredients.
✔ Vegan – 100% plant-based, made without dairy or animal products.
✔ Nut-Free – No nuts or nut-derived ingredients.
✔ Soy-Free – Free from soy or soy products.

Storage & Re-heating instructions

Storage:

  • Fridge: store in the fridge for up to 3 days.

  • Freezer: store in the freezer for up to 1 month.

Reheating:

    • From the Fridge:

      1. Transfer the desired portion to a saucepan.

      2. Heat over medium-low, stirring occasionally, until warmed through (4-6 minutes).

      3. Eat it with some basmati or Jasmine rice as a side.

    • From the Freezer:

      1. Thaw the soup overnight in the fridge, or use the defrost setting on your microwave.

      2. Follow the stovetop reheating instructions above.