Homemade postpartum food to nourish your body & soul
Carefully crafted, nutrient-rich meals rooted in Italian tradition, designed to support your recovery with love and convenience
Convenient, Ready-to-Heat Meals for Busy New Moms
Enjoy wholesome, comforting meals delivered to your door,
made from scratch with high-quality seasonal ingredients—perfect for freezing or heating up when you need a quick, nutritious boost.
Handcrafted Postpartum Nutrition with an Italian Twist
Nourish your body with fresh, organic meals inspired by traditional Italian recipes, crafted specifically to support recovery and well-being during the postpartum period.
Customizable Packages for Every Postpartum Need
Choose from a variety of meal packages—main meals, breakfasts, or snacks—customizable to fit your dietary preferences and postpartum recovery needs.
Mater gift card
Mater gift card
Not sure which box to choose?
The Mater Gift Card makes the perfect gift for new parents, allowing them to select the package that best suits their needs.
What our customers say about Mater
Mater Rising box - Mina
“I can’t express how grateful I am for this amazing service! As a new mom, the postpartum period was challenging, and having these delicious, nourishing meals delivered was a true lifesaver. Every dish was thoughtfully prepared, packed with nutrients, and perfect for my recovery.
These meals were not just food—they provided comfort, strength, and peace of mind during a time when I needed it most. Thank you!”
Mater Rising Box - Janneke
“The love and effort that Lou puts into her delivery is amazing and we loved everything about it!”
Mater Rising Box - Sabine
”Mater by Lou realy matters. Niet voor niets geld de uitspraak it takes a village to raise a child, waar familie en vrienden je in de kraamtijd je in de watten leggen. Trekt Mater by Lou deze lijn door en geeft je als postpartum vrouw dankzij haar voedzame maaltijden die extra energie die je in die fase heel goed kunt gebruiken. Tevens geeft ze een smaakexplosie mee van natuurlijke ingrediënten die ze in al haar gerechten heeft verwerkt, wat lichaam en ziel een ware boost geeft. Dankbaar 🙏”
Mater Snack Box - Sasha & Anil
“ We loved the bars and the energy balls. Great taste and ingredients. Both were super easy to digest but fulfilling and flavoursome at the same time!”
More about
Mater
Hello! I'm Lou, the founder of Mater and a mom committed to supporting new mothers as they embrace special moments with their babies. My goal is to offer nourishing meals that make moms feel cared for, comforted, and strengthened. Discover more about Mater’s journey and our mission below!
Why postpartum food is essential for new mothers?
Welcoming a new baby into the world is a beautiful journey, but it comes with its own set of challenges. Amid the joy and excitement, new mothers often face fatigue, hormonal changes, and the physical demands of recovery. This is where the importance of postpartum food comes into play. Let’s explore why nourishing meals are not just a luxury but a necessity during this transformative time.
1. Physical Recovery
After childbirth, your body undergoes significant changes and needs time to heal. Nutrient-dense foods rich in vitamins, minerals, and proteins can support recovery, replenish lost energy, and promote healing. Foods like leafy greens, whole grains, and proteins are vital for rebuilding strength.
2. Emotional Well-Being
The postpartum period can bring a rollercoaster of emotions. A well-balanced diet can have a positive impact on your mood and mental health. Foods rich in omega-3 fatty acids, such as nuts and seeds, have been linked to lower rates of postpartum depression, helping to stabilize your emotional state.
3. Boosting Milk Supply
A breastfeeding mother typically burns an additional 300 to 500 calories per day, depending on factors such as her weight, metabolism, and how often she breastfeeds. This increased calorie expenditure helps support milk production and the overall energy demands of caring for a newborn. It's important for breastfeeding mothers to ensure they're getting adequate nutrition to meet both their own needs and those of their baby. Certain foods, like oats, almonds, and dark leafy greens, are known to enhance lactation. Eating a varied diet ensures that both you and your baby receive the nutrients you need during this special time.
4. Time for Bonding
Preparing meals can be time-consuming and overwhelming, especially when you’re trying to care for a newborn. Having ready-to-eat postpartum meals allows you to focus on what truly matters: bonding with your baby. Nourishing yourself shouldn’t be an afterthought; it should be part of your self-care routine.
5. Cultural Traditions
Many cultures have specific postpartum food traditions that celebrate and support new mothers. These meals are often designed to nourish the body and soul, emphasizing warmth and comfort. Mater meals are designed following Italian culinary traditions with a touch of international postpartum traditional care.
6. Sustainability and Convenience
Opting for sustainable, homemade postpartum meals not only benefits your health but also supports the environment. When meals are thoughtfully prepared and packaged, you can enjoy nutritious food without the stress of meal prep. Plus, knowing that your food is made with care allows you to savor each bite guilt-free.
Conclusion
Postpartum food is not just about filling your plate; it’s about nurturing your body, mind, and spirit during one of life’s most significant transitions. By prioritizing nourishing meals, you set the foundation for a healthier, happier postpartum experience. So, embrace the journey, and remember: taking care of yourself is one of the best gifts you can give to your baby.